Heather Biglow to Offer Speed Development Workshop

Many of you have asked about Coach Heather's speed development workshops.  In response to your requests, Heather will offer a 12-week workshop open to any interested adult club members.  The workshop will emphasize speed development using high-intensity plyometrics and core and resistance training and is designed to improve speed for endurance running.  High school students may register for the first 4 sessions or may choose to register for the entire 12-week program.

A minimum of four (4) adult athletes will be required for this workshop.  Please contact Ric or Heather if you are interested.  Heather's Phone 303-931-0613

Dates

Twelve-week Program:  12 Thursdays, beginning July 24th, 7:00-8:00am. ($360)
Four-week Program:  4 Thursdays, beginning July 24th, 7:00-8:00am. ($120)

Logistics

 All sessions must be used within 16 weeks.  Monthly payments of $120 will be accepted.

Location:  Boulder locations TBD