Heather Biglow Championship Coaching

Heather

Heather Biglow A Lifetime of Athletic Achievement


All-American Heptathlete Heather Biglow offers speed development, individual strength and conditioning, and field events training for high school, open, and masters athletes.

A three-time Olympic Trials qualifier and Certified Personal Trainer, Heather has coached high school, collegiate, open, and masters athletes for peak performance. Coach Heather helps each athlete build a sound strength and conditioning base before integrating sport specific training.

She specializes in sprints, hurdles, jumps, throws, and multi-events. In addition, she offers strength and conditioning programs for individual and team sports.

 

 

  

Training Program Focus

  • Goal Setting
  • Speed Enhancement
  • Core Strength and Flexibility
  • Base Aerobic Training
  • Running Form

Events Coached

  • Hurdles: 100H, 110H, 300H, 400H
  • Sprints: 100m - 800m
  • Jumps: High, Long, Triple
  • Throws: Shot Put, Javelin
  • Multievents: Pentathlon, Heptathlon, Decathlon
  • Conditioning for high school team sports

Competitive and Coaching Resume

  • 4-Time Big 12 Heptathlon Conference Champion
  • 3-Time NCAA All-American Heptathlon
  • 4-Time Olympic Trials Qualifier
  • 6-Time USATF Top-Ten Ranked
  • Ace Certified Personal Trainer
  • 6 years coaching experience

College Selection Consulting

Collegiate selection program provides assistance in choosing a college for aspiring NCAA-level athletes.

My goal is to help all my athletes achieve success in their competitive or fitness endeavors by providing expert coaching, motivation and inspiration.

Contact
Heather Biglow @ 303-931-0613, hsterlin@aol.com
Ric Rojas, ric@ricrojasrunning.com, www.ricrojasrunning.com, 303-257-5908