Coaching Philosophy

Although no coach or program can guarantee results, Ric Rojas' commitment is to provide expert coaching while creating an environment within which each athlete – regardless of experience or previous performance levels - may reach his or her highest potential. Ric Rojas has helped runners of all ages and abilities reach or exceed their competitive goals.   

2004 Simplot Games Program
December, 2003 - February, 2004

• The “Simplot Games” is the biggest indoor high school track meet in the United States.  The Games allow high school athletes of all abilities to compete with runners of the same competitive level.  All high school runners are welcome.
• Last year, more than 50 races were contested at 800-meters, 1600-meters, and 3,200-meters.  In addition, more than eight 4x800-Meter heats were contested.
• Information and results can be found on the www.simplotgames.com web site.
• Participation in the Simplot Games is not required to register for this program.  Athletes may elect to train and compete in local indoor track meets only or train and not compete at all.
• A 10-week program is required to prepare for Simplot. Athletes wishing to compete must commit to the program by December 10th, 2003. A $50 non-refundable deposit will guarantee transportation and accommodations.   

Simplot Dates, Facility, and Location

February, 2004.
Holt Arena, University of Idaho
Pocatello, Idaho
200-Meter banked plywood track

Program Dates & Practice Times

• TBA

One-on-One planning meetings

• Planning/Goal-Setting Meetings with each registrant to be scheduled in early December at Ric Rojas’ residence/office.
• Planning is the foundation of this program.  Attendance at the initial one-on-one planning meeting is required.  Parents are welcome and encouraged to attend these sessions. Two additional planning and assessment sessions will be scheduled.

Registration & Entry Fees and Travel Expenses

Item	Amount	Notes
Ric Rojas Running Program Fee*	$   125.00	Remit to Running International by 12/12/2003
Commitment & transportation fee	$   50.00	Remit to Running International by 12/17/2003
Room Expense (4 nights based on 4 athletes/room)	$   60.00	Remit to Running International by 1/15/2004
Simplot Entry Fee (One open event & one relay)	$   20.00	Remit to Running International by 1/15/2004
Meals	$ 75.00	Each athlete is responsible for this expense.
Estimated Program Expenses	$ 330.00

*        Important Notes:

o       Group discounts, $10/athlete will be subtracted for 6 or more athletes from one high school – this must be coordinated by a single point of contact, and at least six (6) complete registration packages (questionnaire, waiver, and $85 fee) and fees must be submitted together.

o       Note:  Local transportation and meet entry fees are not included in this estimate

o       The room expense does not apply should the athlete elect to travel independently.

o       The $50 non-refundable deposit is both a good faith commitment and transportation cost. . If the athlete travels with the club to Simplot, the money covers transportation.

o       If the athlete travels independently and competes at Simplot, the $50 is refunded. If the athlete can not compete for any reason, Ric Rojas Running will retain the deposit.

o       A USA Track and Field card will be required to enter USA Track and Field Sanctioned meets.  Please log onto USATF.org and follow the directions to register for the card.

USAT&F/Ric Rojas Running

• Ric Rojas Running is a registered USA Track  & Field team #32-0120.
• All runners registering for the Simplot Games Program may declare membership on Ric Rojas Running.  Membership is optional.
• USA Track and Field is the governing body for track and field in the US.  For more information, please go to USATF.org.

Waivers

• Each runner will be required to submit a signed waiver before attending practice.
• Each runner making the Simplot trip will be required to submit trip-specific indemnity waivers and medical authorization waivers.

Transportation to Local Meets and Practices

• Athletes will be responsible for transportation to local meets and practices.  Carpooling is encouraged.
• Local meets may be all-day events.  However, individuals are not required to spend all day at the local track meets.
• Ric Rojas Running will support only the meets listed on the schedule (meets TBD).

Schedule, Transportation & Accommodations

• The $50 (see above) deposit will be applied to transportation. Athletes traveling with parents other than their own must make financial arrangements.
• Time requirements are Wednesday afternoon through Sunday evening (2/13-17^th of February).
• Parents are encouraged to attend the meet and are free to choose alternative means of transportation (bus, plane, train, etc.) for their son/daughter, but must accompany the athlete to the meet.
• The accommodations are: 
• TBD, Wyoming (Wednesday night)
• TBD, Idaho (Thursday and Friday nights)
• TBD, Wyoming (Sat night)

Registration Form