Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Adult Registration

Ric Rojas Running Adult Endurance Program

 

If you're ready to take your performance to the next level, come find out how hundreds of runners have experienced personal bests under the coaching of former world-record holder and Sport Psychology Ph.D. Candidate Ric Rojas. This secret is Ric's integrated coaching approach, including individualized planning, real-time feedback, in-person coaching, and applied sport psychology and exercise physiology.

Coaching sessions are available at various Denver metro locations including Lakewood on Wednesday mornings and in Boulder on Tuesday and Friday mornings.

 

What you get:

  • 12 - Week Custom Coaching Program on www.trainingpeaks.com
  • Three (3) one-on-one meetings with Ric Rojas
  • Customized race plans for all scheduled races

  • Unlimited attendance at scheduled monthly practices

  • Coaching at Selected Local and Regional Road Races

  • A Ric Rojas Running Singlet
  • Membership includes discounts at selected running stores


Register on-line!

 

 

Ric Rojas Running Web-Based Adult Endurance Program

 

 

 

For runners not residing in the Denver-Metro Area, Ric Rojas offers an event-specific customized "Distance" program facilitated by Teleconferencing, www.trainingpeaks.com-based web page, and "GoogleTalk" video conferencing.  Weekly teleconference or video conferencing meetings are scheduled and the customized training program is posted on the interactive training peaks web page.   

Ric's integrated coaching approach includes event-specific planning, real-time feedback, in-person or video-conferencing coaching, and applied sport psychology and exercise physiology.

If you find yourself traveling to the Denver area during your program, coaching sessions are available at various Denver metro locations including Lakewood on Wednesday mornings and in Boulder on Tuesday, and Friday mornings. Please see www.ricrojasrunning.com for a calendar of exact dates, times and locations.

What you get:
* 12 - Week Custom Coaching Program on www.trainingpeaks.com
* Weekly teleconferences or video conferences with Ric to monitor your progress
 
* Goal-specific race plans for all scheduled races
* A Ric Rojas Running Singlet
* Membership includes discounts at selected running stores in the Denver-Metro area
 

Register on-line!

 

Ric Rojas Running Customized Adult Sports Training Program

 

 

12 Customized one-on-one sports training sessions for any sport or running event.  May include strength, power, flexibility, speed development or endurance. Schedule to be worked out with a personal trainer. 14 weeks are allowed to complete 12 sessions. Athletes will work with Ric Rojas and/or Heather Biglow.  Participants int his program are welcome to attend any of the Denver-Metro area training sessions.