Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Coaches

Ric Rojas

Ric Rojas is a PhD candidate in sport sciences at the University of Northern Colorado. His concentration is motivation and peak performance. He received his BA from Harvard University in 1974 and an MBA from the University of Denver in 1983. While at Harvard, he set the three-mile record and qualified for 'All-Ivy' honors in track and cross country.


From 1977 to 1981, Rojas was ranked in the top 10 US Road Racers by Track and Field News. He has won countless events, including the 1979 Bolder-Boulder, the 1975 Bay-to-Breakers, the 1979 Lilac Bloomsday Run, and the 1981 Gasparilla Distance Classic 15K, setting a world record of 43:12. Additionally, in 1978 he won the Utica Boilermaker, and in 1976 he won the United States USATF® national cross country championship. As a masters runner, Rojas has won three USATF National 5000 meter championships.


As a high school prep, Ric Rojas won four New Mexico State High School Championships in cross country and track and was ranked in the top 10 United States High School Milers. He still holds the New Mexico State mile record of 4:12.6, which he set in Albuquerque, New Mexico, 1970; his best prep mile time was 4:11.6, run in Houston, Texas, February, 1970.

 

 

Heather Biglow

Heather Biglow is a two-time Olympic Trials finalist, four-time Big 12 champion, and NCAA All-American.  She is an American Council on Exercise (ACE) certified personal trainer specializing in strength and conditioning, and coaching sprints, hurdles, high jump, long jump, javelin, shot put, and discus.  She also offers "Fitness for Life," a comprehensive approach to fitness for adults with active lifestyles.