Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Junior Registration

Ric Rojas Running 2012 Junior Winter Program
December 13, 2011 – February 18, 2012

 

This Ric Rojas Junior Winter Program is now in its 20th year and practices will again be held at Balch Fieldhouse on the CU-Boulder Campus. The program is open to athletes from 5th grade through High School and runs from December 13, 2011 through February 18, 2012.  The program is designed to prepare athletes for local indoor track meets, outdoor track season, and for the 2012 Simplot Games.

 

 

Practice days are Tuesdays and Thursdays 6-8:00 PM at the Balch Fieldhouse at the University of Colorado at Boulder and Saturdays 10-11:30 AM meeting at Boulder locations to be announced.

 

 

Track Meet Schedule

 

Air Force Academy High School Invitational – Sunday, January 15, 2012

 

MLK Games – Sunday, January 29, 2012

 

USATF State Championships – Saturday, February 4, 2012

 

Simplot Games - February 16, 17, 18

 

Sign up online at shop.ricrojasrunning.com!

 

 

 

The Simplot Games

 

Ric Rojas Running is offering training for The Simplot Games again this year!

 

The Simplot Games is the largest high school indoor track and field meet in the country.  Each year, over 2000 athletes from throughout the US and Canada compete in the games held at Idaho State’s 200 meter banked indoor track. Historically, our athletes have run personal bests at Simplot, and many have been rewarded with scholarship offers from universities around the country.  

 

Aside from the exposure to college recruiters, our athletes have experienced outstanding national class competition and come away with lifetime memories from this event.  More than anything, the Simplot Games give athletes of all abilities a chance to experience a major track meet environment.  Heats are set up to allow athletes of more or less equal ability to compete against each other, and the best athletes advance to finals on Saturday.  

 

Please contact Ric for details, or sign up at shop.ricrojasrunning.com

 

 

 

Customized Junior Sports Training For Sprints and Running Events

 

12 Customized one-on-one sports training sessions for sprinting or running events.  May include strength, power, flexibility, speed development or endurance running. Schedule to be worked out with a personal coach. 14 weeks are allowed to complete 12 sessions. Athletes will work with Ric Rojas and/or Heather Biglow.

 

 

Cost: $795

Ages: 5th Grade through High School.

 

 

 

 Register On-line

 

 

 

Customized Junior Sports Training for Specialty Events

 

12 customized one-on-one sports training sessions for events requiring specialized coaching:  Hurdles, High Jump, Long Jump, or Throwing Events.  May include strength, power, flexibility, speed development or endurance. Schedule to be worked out with a personal trainer. 14 weeks are allowed to complete 12 sessions. Athletes will work exclusively with former All-American Heptathlete, Heather Biglow.

 

 

Cost: $895

Ages: 5th Grade through High School.

 

 

 

 Register On-line