JUNIOR TRAINING PROGRAMS

 

 

•  Experienced Professional Coaching

•  Time Tested Coaching Methodologies

•  Interactive Task Orientated Approach Coaching

•  Optimized Workouts

 

 

 

•  College Counseling

•  Athletic Career Planning

•  Letters of Recommendation

•  Event Specific College Preparation for

   NCAA Division I, II & III

 

 

 

•  Running Form Analysis

•  Nutritional Guidance

•  Supervised Conditioning Runs

•  Tempo/Anaerobic Threshhold Training

•  Strength/Hill Intervals

•  Track Pace Intervals

•  Track Speed Intervals/Speed Development

•  Formal Strength Training Sessions

•  Plyometrics/Explosive Power Sessions

•  Mental Preparation for Peak Performance/

      Visualization Sessions

•  Track Meets/Race Simulations

 

SERVICES FOR JUNIORS

WHY RIC ROJAS RUNNING?

TRAINING EMPHASIS:

 

As always, Ric will focus on speed enhancement for track and field competition via speed work on the track, plyometrics, agility drills, running form improvement, and range of motion/flexibility drills.  When push comes to shove, speed will always be the deciding factor in competition, whether you are a sprinter, jumper, or middle distance runner.

 

To further improve your speed training this winter, Ric is adding an  "Explosive Training" Program for high school athletes enrolled in the Catalyst Program.

 

Please see the details on the program components below.

 

PROGRAM OPTIONS:

 

Catalyst Training Program includes unlimited indoor or outdoor track sessions (17-indoor, 10-outdoor); ten (10) Power Lifting Sessions at Flatirons CrossFit with coach Randy Hauer; for high jumpers, eight (8) High Jumping Sessions with Heather Biglow; coaching at selected winter track meets; an individual goal-setting meeting; and a group Visualization Session.

    • Also included is a Catalyst Jacket and Ric Rojas Running Singlet for first-time registrants.  Coaching Fee:  $595

 

Enhanced Catalyst Training Program is designed for athletes planning to compete at the Collegiate Level and includes ten (10) one-on-one strength sessions with Ric Rojas; three (3) planning meetings with Ric Rojas (including college-selection counseling*); unlimited track sessions (27), ten (10) Power Lifting Sessions at Flatirons CrossFit with coach Randy Hauer; for high jumpers, eight (8) High Jumping Sessions with Heather Biglow; coaching at selected winter track meets; and a group Visualization Session.

    • Also included is a Catalyst Jacket and           Ric Rojas Running Singlet for first-time registrants.  Coaching Fee: $1,095.

 

18-Session Package includes attendance at any scheduled track practice:  Coaching Fee: $295.

 

24-Session Package includes attendance at any scheduled track practice:  Coaching Fee: $345.

 

Heather Biglow High-Jump Package includes Eight (8) High Jumping Lessons with Heather Biglow plus attendance at any twelve (12) scheduled track practices.  Coaching Fee: $395.

 

Guidance for selecting NCAA Colleges with Track & Field Programs, including evaluating colleges/building a preliminary list, composing cover letters/resumes to prospective college coaches, follow-up communication with coaches, and assistance with organizing and understanding the process. The college-selection process should start no later than the fall of junior year.

 

1180 LILAC STREET, BROOMFIELD, CO, 80020

TEL:  303.257.5908

EMAIL:   RIC@RICROJASRUNNING.COM