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Newsletter
May 2007 Newsletter
Grene
Takes Two Mile
Hi
again Ric,
I won the River Run 2-mile, but it was a pathetic race.
I felt fantastic the first mile and a quarter. But after
that, my legs felt heavy and cardio went south. I am sure
it has to do with my iron depletion because that is how
I felt a couple years ago when it first happened to me.
For
the River Run; I ran my first mile in 5:24 and felt really
strong. A couple minutes after the first mile, I unraveled
and couldn't race anyone. I let guys pass me left &
right. Usually I can jump and surge during a race.
I usually catch it before too long because I can feel the
iron depletion when I do 2 and 3 mile tempo runs. Since
we have been doing mostly short speed work, it hasn't effected
me.
Certainly
by the invitational mile in Indiana I will be back on track.
I don't think I have lost anything speed wise.
Mary
Congratulations to Patty Murray on
her Runner Up Masters finish at the Lilac Bloomsday Run
and to Coach Heather Biglow for qualifying for Nationals
in the Heptathlon!!!
20th
Multistars
Desenzano del Garda
05 May 2007 - 06 May 2007
Results Link
Click on the "After Seven Events
Link" for final results
Patty was also the 2nd overall American
female finisher!
Link to Results: http://www.bloomsdayrun.org/2007Stats.htm
2007 Top Finishers
31st Annual Lilac Bloomsday Run--May 6, 2007
TOP FINISHERS
MALE
Place Name Home Time Award
1. John Korir Kenya 34:18 $7,000
2. John Yuda Tanzania 34:19 4,500
3. Julius Kibet Kenya 34:20 3,000
4. George Misoi Kenya 34:43 2,500
5. MacDonald Ondara Kenya 34:48 1,800
6. Nicholar Kamakya Kenya 34:50 1,350
7. Ridouane Harroufi Morocco 34:56 1,000
8. Simon Ndirangu Kenya 34:59 900
9. Daniel Kipkoech Kenya 35:00 700
10. Worku Beyi Kenya 35:04 600
11. Demesse Tefera Ethiopia 35:17 500
12. Matt Gonzales Vancouver, WA 35:27 1,000-w
13. Linus Maiyo Kenya 35:39 400
14. Joseph Koech Kenya 35:40 300
15. Mike Aish New Zealand 35:42 250
16. Celedonio Rodriguez Alamosa, CO 35:43 400*
17. Hillary Kimaiyo Kenya 35:49 --
18. Jynocel Basweti Kenya 36:02 --
19. Andrew Letherby Australia 36:06 --
20. Mbarak Hussein Albuquerque, NM 36:06 1,000-m
21. Berhand Addane Ethiopia 36:11 --
22. Cosmas Koech Kenya 36:15 --
23. Evgeni Bozhko Ukraine 36:21 --
24. Joseph Koskei Kenya 36:45 --
25. John Itati Kenya 36:47 --
-- Dennis Simonaitis Draper, UT 37:50 800-m
-- Leif Kohler Seattle, WA 37:53 750-w
-- Sean Wade Houston, TX 38:00 600-m
-- Gideon Mutisya Incline Village, NV 38:19 400-m
-- Andrew Fuller Airway Heights, WA 38:33 --
-- Mike Bresson Spokane, WA 39:02 250-w
*Includes U.S. citizen bonus
w-Washington state resident
m-Masters runner
FEMALE
Place Name Home Time Award
1. Edna Kiplagat Kenya 38:52 $7,000
2. Teyba Erkesso Ethiopia 39:22 4,500
3. Emily Chebet Kenya 39:27 3,000
4. Catherine Ndereba Kenya 39:57 2,500
5. Kathy Butler Great Britain 40:07 1,800
6. Jemima Jelagat Kenya 40:33 1,350
7. Nina Rillstone New Zealand 40:42 1,000
8. Liza Hunter-Galvan New Zealand 41:02 900
9. Gladys Asiba Kenya 41:47 700
10. Simona Fodor Romania 41:47 600
11. Lucy Smith Canada 41:59 1,000-m
12. Casey Owens Des Moines, IA 42:30 1,000*
13. Margaret Toroitich Kenya 42:31 400
14. Patty Murray Boulder, CO 42:43 800-m
15. Malika Mejdoub Morocco 43:22 300
16. Cori Mooney Boise, ID 43:25 500*
17. Lyubov Kremleva Russsia 43:37 600-m
18. Michelle Simonaitis Draper, UT 43:45 400
19. Nicole Hunt Deer Lodge, MT 43:59 400*
20. Lauren Johnson Portland, OR 44:07 --
21. Janet Collar Spokane, WA 44:10 1,000-w
22. Sarna Becker Bremerton, WA 44:29 750-w
23. Sara Donahue Seattle, WA 44:59 500-w
24. Holly Fleming Meridian, ID 45:32 --
25. Linda Hutck Olympia, WA 46:27 250-w
*Includes U.S. citizen bonus
w-Washington state resident
m-Masters runner
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