Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

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Running Shorts Issue 25: Aaron Grider's Christmas Eve 5k

   Happy New Years, Runners! I hope you all had a great holiday season, and that 2012 is looking great. Have you made your resolutions? Are you keeping to them? Ric Rojas Running can help you achieve your goals this year! We’ve doen it before, as Aaron Grider can tell you.

 

 

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Running Shorts Issue 24: 5 Races from November to December

 We're finally getting all caught up on all of our runners' accomplishments these past months; Will Dixon, Kelley Robinson, Britt Steiner, Val Eipper, and nell Rojas all made great performances in the last few weeks! Full details appear under the bump.

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Running Shorts # 23: USATF National Junior Olympics

   The USATF Cross Country National Junior Olympics were just this past weekend, on December 10th, in Myrtle Beach, SC. A number of our runners made it all the way here, and floored us all with their skill!

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Running Shorts 22.5: Turkey Trots Part 2!

   Whoops, we neglected to include a few of our Turkey Trotters in our last Running Shorts. So here’s a special “back issue” just for them!

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Running Shorts 22: The Turkey Trots 2011

  Hello, runners! I hope you enjoyed your Thanksgiving, because some of our athletes sure did. The annual wave of Turkey Trots has taken up the last couple of weeks, and we had some great results.

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Ric Rojas Announces 2012 Junior Winter Programs and Simplot Games Trip

 Ric Rojas is pleased to announce the 2012 Junior Winter Track and Field Program. The program is now in its 20th year and will again be hosted by the University of Colorado’s Athletic Department with practices held at Balch Fieldhouse on the CU-Boulder Campus.


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2011 Region X Cross Country Junior Olympics results

 The USATF has published the results from the  Region 10 Cross Country Junior Olympics.  You can find them here.

 

Congratulations to all of our runners who participated: Lincoln Roch, Sarah Davidson, Savanna Lindenberger, Mia Beltran, Christian Roch, Will Dixon, Zachary Roach, Alice Bonan, Kirsten Walters, Stephen Roch, Issac Flores, Branden Bohling, Kyle Crawford, Kelley Robinson, Rebecca "Bex" Hermann, Jessica Ousley, Chandler Reid, and Charlie Rasmussen!

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Running Shorts 21: A Month's Worth of Races

  Hello Runners! We’ve got a lot of catching up to do in our Running Shorts, so let’s just get started!

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2011 Cross Country Junior Olympics results

 The USATF has published the results from the 2011 Cross Country Junior Olympics State Meet have been published! Some of our runners did very well; find the link below the cut.

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Running Shorts Issue 20: Nell Rojas Runs in Spain; Aaron Grider Runs The Rocks

                Hey runners! We’ve got some great things to report on this week.  Nell Rojas has been running in duathlons in Spain, and Aaron Grider competed in a Run/Climb for the American Lung Association.

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Running Shorts Issue 19: Eipper and Beltran Cross Countries

 

Hello runners! It’s been a fairly busy week.  The 2011 Fall Junior Program is building up towards the XC Junior Olympics (completely optional for competitors), and just yesterday, we announced our Winter Bridge Program.  In the meantime, we have some races to report on!

 

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RRR Announces 2011 Bridge Program

Cross Country is almost over! What to do?

 

 

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Running Shorts 18: Alex Cotter and Junior XC

 Hello, runners! After a delay, here's our report on last week, the week ending Sunday, October 2nd. We'll catch up on the Lucky Mile race series soon!

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Running Shorts Issue 17: Valerie Eipper Takes Silver at World Duathlon Championships

 This one’s quite a doozy, Team Rojas!  Valerie Eipper won a silver medal at the World Duathlon Championships! Read more after the break.

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Welcome to New Junior Athlete Mia Beltran!

Ric Rojas has decided to start a new feature, where we welcome our new athletes and congratulate their past achievements! Last week, Mia Beltran joined Team Rojas -- and this blog post is here to welcome her!

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Running Shorts Back Issue # 3 : Kevin Edwards, Ryan Otto, And Junior Athletes

Hello Team Rojas Runners!   A few of our athletes’ accomplishments have fallen between the cracks, so let’s catch up with them!

 

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Running Shorts Issue 16.5 – Tracking Bobby Fischer

 We missed him last time around, but Bobby Fischer (not the Chess Grandmaster) has been running in races too!

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Running Shorts Issue 16 - Triple Triathlon Threat!

 After far too long a break, Ric Rojas’s Running Shorts are back on the cyberwaves! You’ve surfed those web-waves over to here, only to find a metaphor that fell apart before it even began. So let’s honor our athletes again!   We’ve had some impressive results these last few weeks!

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Fall 2011 XC Kickoff Newsletter

We are very excited about our 2011 Fall Cross Country Program; this newsletter is meant to update you on the latest schedule.

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Running (Bike?) Shorts Issue 15 - Nell Rojas Victorious in Rawhide Cycling Time Trial

 We’ve slipped on our Running Shorts for the week of August 15th, because we’ve had a little racing!  No running – except for the Boulder Road Runners Track Meet – but we had a couple of athletes score high in a Bike Trial in Ft. Collins.

 
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