Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Category: Masters

Albo and Fischer Take Top Places at Indoor Nationals

Bloomington, IN
March 16, 2012

 

Veteran middle distance runner Bobby Fischer had already committed to race at this year’s “Carlsbad 5000” – the nation’s premiere 5K -  before making a “gut-feel” decision to enter the 400-meter dash at this year’s National Masters Indoor Championships in Bloomington, Indiana. Racing 800’s, 1500’s and 5K’s is routine for Fischer, who has also competed 27 marathons, but sprinting an “open” 400 at a national championship was a “first” for the talented 72-year-old.

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Running Shorts Issue 17: Valerie Eipper Takes Silver at World Duathlon Championships

 This one’s quite a doozy, Team Rojas!  Valerie Eipper won a silver medal at the World Duathlon Championships! Read more after the break.

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Running Shorts # 12: Valerie Eipper Wins Division, Leads Team to Victory in Corporate 5k

  We’ve climbed into our running shorts once more to sit in front of a computer and type them up!   Once again, Valerie Eipper is making our news for us!

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Valerie Eipper Strikes Gold in California

Valerie Eipper lay claim to a gold medal at the IAAF Masters World Championship in Sacramento, CA last week.... 

 

 

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Eipper Scores Bronze at National Duathlon Championships

Tucson, AZ
April 30, 2011

 

Duathlete Valerie Eipper scored a well-deserved bronze medal at last week’s National Duathlon Championships in spite of being dinged with a two minute “drafting” penalty.  Her official time after the penalty was 1:50:50, mere minutes behind .winner Kristin Villopoto (1:43:15) and silver medalist Janet Howard (1:47:00).

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Rugenstein Scores Trifecta at Nationals Eipper wins first Nationals Medal

Laurie Rugenstein Albuquerque, NM March 2011

Albuquerque, NM
March 4-6, 2011

Boulder's Laurie Rugenstein (pictured) won one medal each day at this year's national Masters Indoor Championships in Albuquerque last weekend. Rugenstein took a Bronze in the women's (60-64) 400-meters on Friday, a Silver in the mile on Saturday, and a Gold in the 800 meters on Sunday. The events podium is familiar territory for Rugenstein, who has won a number of Medals in outdoors National Championships over the past few years.

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