Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Category: Running Shorts

Running Shorts Back Issue # 3 : Kevin Edwards, Ryan Otto, And Junior Athletes

Hello Team Rojas Runners!   A few of our athletes’ accomplishments have fallen between the cracks, so let’s catch up with them!

 

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Running Shorts # 13: Eipper, Brooker, and Sahli in Early August

Once more our runners have slid into their running (and cycling) gear to race like the champions they are, and so we’ve slid into our running shorts to write about the champions they are!

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Running Shorts – Back Issue #2 – Boulder Road Runners

 Somehow, we managed to neglect to report on the Boulder Road Runners Track Meets!  It’s an astonishing mistake – Heather Biglow coaches the Leapin’ Lizards program at them, so we have had a presence at each one.  We’re digging through our old Running Shorts to fix this!  We’ve also got some videos beneath the cut which relate to a past article.

 

 

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Running Shorts Issue 10 - The West End 3k/1.5k

We’ve climbed into our running shorts once again to bring you race reports from the week of July 18th, 2011!  We had two races on Thursday night – The Boulder Road Runners Track Meet, and the West End 3k.  Unfortunately, the results are not available yet, so we’ll probably be covering that in a later Running Shorts entry.

 

 

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Running Shorts Issue 9 - Eipper, Albo, and Burke at the WMA & Kirsten Walters in North Boulder

  We’re wearing our Running Shorts again to give you some great news about our runners!  This week marked the World Masters Athletics Championships, which is the bulk of the races this issue.  But we’ve got one extra race to report on; find out which after the cut!

 

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Running Shorts Issue 7 - 4th of July Weekend

 Over the weekend of the 4th, Team Rojas did their thing and ran in even more races. We’re here in our Running Shorts to honor these fine athletes!

 

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Running Shorts Issue 4 - "Double Sized" Issue!

It's not really a double-sized issue, considering we don't have any standard length for these.  But this weekend brought us two major Running events: Saturday's Zoom Track Classic and Sunday's Senior Games in Greeley.  Who ran?  Who won?  The answers lie in wait for you after the bump!

 

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Running Shorts Ish 3

  Welcome to the third installment of Ric Rojas's Running Shorts!  We've had some unexpected troubles with practice space, which we hope have been sorted out (details to come in this week's Updates & Reminders email, hopefully) -- but in the meantime, people have been racing!

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Running Shorts Second Issue!

Will Dixon, Britt Steiner, and Ryan Otto climbed into their Running Shorts this past week and got great results!  That's who -- find out what, where, when, how, and why when you click "Continue Reading"!

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Running Shorts First Issue

The Ric Rojas Running Newsletter is launching a new feature -- Running Shorts!  When one of our club members competes, we'll put them in our Running Shorts.  Keep your eyes on this space to see what Team Rojas can achieve!

 

 

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