Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Running Shorts Back Issue # 3 : Kevin Edwards, Ryan Otto, And Junior Athletes

Hello Team Rojas Runners!   A few of our athletes’ accomplishments have fallen between the cracks, so let’s catch up with them!

 

 

Kevin Edwards has been competing as much as any of our favorite runners; He took 4th in a stacked AH at the Westside Duathlon on September 5th!  He competed in the 5k-30k-5k. His run time was 24:11 for the first leg and 25:33 for the second, with a bike in between of 57:22, for a total time of 1:48:54. Way to go, Kevin!

 

On September 11th,  Ryan Otto took to Las Vegas and ran in the Ironman World Championships in Las Vegas.  His swim was 30:02, giving him 25th place in his division for the swim portion!  He conquered the bike in 2:43:47 and the run in 1:41:33.  Full results are available here.

 

Finally, we’ve got a lot of Junior results to report.  Jared Scott was scheduled to run in the IronKids Championship in Des Moines, but unfortunately it was rained out.

 

 Many of our junior runners competed in the Wildcat CrossCountry Invitational;  We’ve already emailed out the results, but here they are again! 

 

Arvada West High School Wildcat Invite

 

 

 

Boy's Team Results

     

Place

School

Points

     

1

Ric Rojas Running

13

2

Drake Middle School

14

     
     

Girl's Team Results

     

Place

School

Points

     

1

Ric Rojas Running

9

2

Rocky Mountain Classical Academy

17

 

 

Place

School

Runner

1

Bell Middle School

Alec Hornecker

2

Drake Middle School

Max Sevcik

3

Ric Rojas Running

Will Dixon

4

Ric Rojas Running

Branden Bohling

5

Drake Middle School

Trevor Smith

6

Ric Rojas Running

Kyle Crawford

7

Drake Middle School

Marshall Haymond

8

Rocky Mountain Classical Academy

Matthew Saraceno

9

Bell Middle School

TJ Chrysler

10

Drake Middle School

Spencer Mousseau

11

Drake Middle School

Chris Lively

 

Place

School

Runner

1

Ric Rojas Running

Carys McAulay

2

Abby Kostelecky

Stott Elementary School

3

Ric Rojas Running

Chloe Bernard

4

Rocky Mountain Classical Academy

Abi Park

5

Ric Rojas Running

Kit Roch

6

Rocky Mountain Classical Academy

Sydney Vincent

7

Rocky Mountain Classical Academy

Allyson Zolner

8

Drake Middle School

Cassie Feely

9

Rocky Mountain Classical Academy

Shauna Pitzer

10

Rocky Mountain Classical Academy

Madison Lofthus

11

Oberon Middle School

Jenna White

12

Rocky Mountain Classical Academy

Cheyenne Walinski

13

Rocky Mountain Classical Academy

Makenzie Jensen

14

Rocky Mountain Classical Academy

Esther Stevens

 

 

Place

Time

1

9:10

2

9:11

3

9:18

4

9:34

5

9:45

6

9:47

7

9:50

8

9:58

9

10:01

10

10:08

11

10:21

12

10:26

13

10:27

14

10:32

15

10:32

16

10:33

17

10:34

18

10:39

19

10:50

20

10:50

21

10:51

22

10:56

23

11:05

24

11:06

25

11:06

26

11:16

27

11:18

28

11:19

29

11:31

30

11:36

31

11:45

32

12:04

33

12:05

34

12:08

35

12:10

36

12:11

37

12:22

38

12:24

39

12:26

40

12:33

41

12:43

42

12:44

43

12:45

44

12:46

45

12:58

46

13:05

47

13:07

48

13:11

49

13:11

50

13:26

51

13:30

52

13:30

53

13:31

54

13:33

55

13:37

56

13:44

57

13:44

58

13:56

59

13:56

60

14:01

61

14:04

62

14:04

63

14:11

64

14:13

65

14:14

66

14:25

67

14:26

68

14:27

69

14:29

70

14:36

71

14:38

72

14:45

73

14:56

74

15:05

75

15:06

76

15:10

77

15:15

78

15:20

79

15:26

80

15:30

81

15:39

82

15:40

83

15:40

84

15:41

85

15:44

86

15:46

87

15:49

88

16:15

89

16:18

90

17:07

91

17:31

92

17:32

93

17:52

94

18:09

95

18:44

96

19:56

 

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