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Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

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One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

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Ric Rojas Running Newsletter

Thomas Manion

Running Shorts Issue 20: Nell Rojas Runs in Spain; Aaron Grider Runs The Rocks

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Running Shorts Issue 20: Nell Rojas Runs in Spain; Aaron Grider Runs The Rocks

Friday, 21 October 2011 Posted by Thomas Manion Category Adults 0 comment

Hey runners! We’ve got some great things to report on this week. Nell Rojas has been running in duathlons in Spain, and Aaron Grider competed in a Run/Climb for the American Lung Association.

Nell Rojas is working in Spain, and hasn’t slipped on her running! She competed in a Duathlon this week, winning her division with a time of 3:13:19. The results and a general race report are here (in Spanish), and Nell is in the last photo in the second row from the top and in the last photo in the second row from the bottom. Way to go Nell!

Meanwhile, Aaron Grider took second place in the American Lung Association’s “Run The Rocks” 5k at Red Rocks Amphitheatre! It sounds like a great fun and tough course – Making it even more impressive that he finished second in a field of 2400 participants! His time was 20:28 on the wildly hilly course. They integrated the stairs, and if you’ve ever been to a concert there, you know they’re pretty steep! Congratulations, Aaron! Full results are available here.

We’ll see you next week, runners!

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