Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

2011 Region X Cross Country Junior Olympics results

 The USATF has published the results from the  Region 10 Cross Country Junior Olympics.  You can find them here.

 

Congratulations to all of our runners who participated: Lincoln Roch, Sarah Davidson, Savanna Lindenberger, Mia Beltran, Christian Roch, Will Dixon, Zachary Roach, Alice Bonan, Kirsten Walters, Stephen Roch, Issac Flores, Branden Bohling, Kyle Crawford, Kelley Robinson, Rebecca "Bex" Hermann, Jessica Ousley, Chandler Reid, and Charlie Rasmussen!

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