Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

RRR Announces 2011 Bridge Program

Thursday, 13 October 2011 Posted by Ric Rojas Category Juniors 0 comment

Cross Country is almost over! What to do?

 

 

 Join Ric Rojas for the 2011 Junior Bridge Program at RallySport Health and Fitness club. The program will  ensure that all your hard work in the fall will not be wasted.  The program will emphasize strength and speed and we will use Rally Sport's state of the art equipment.   We are fortunate to partner with RallySport this year to provide the best local training equipment for the kids. 

 

Register online at shop.ricrojasrunning.com -- class size is limited!

Tags: Untagged

Trackback

Trackback URL for this blog entry

Comments

Please login first to submit your comment