Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Running Shorts 18: Alex Cotter and Junior XC

 Hello, runners! After a delay, here's our report on last week, the week ending Sunday, October 2nd. We'll catch up on the Lucky Mile race series soon!

 Last Sunday, October 2nd, Alex Cotter (our team member in Connecticut) took part in the Syracuse Festival of Races.  The Festival is an annual set of 5k races which take place in Syracuse, CT. Cotter finished the 5k in 20:29, finishing 11th in his division and 136th overall.

 

Full results are available here.

 

 

And Thursday, September 29th, marked the Twin Peaks Cross Country Invitational in Longmont.  The results are posted below.  Our team members’ results are highlighted in Blue – Carys McAulay, Nikki Marshall, Wynne Royer, Kit Roch, Will Dixon, Brandon Bohling, and Noah Munson competed from our team.

 

We’ll have a report on the whole Lucky Mile race series soon!

 

TWIN PEAKS INVITATIONAL GIRLS RESULTS

 

 

 

 

PLACE

NAME

TIME

SCHOOL

1

Carys McAulay

09:33.5

Ric Rojas

2

Nikki Marshall

10:14.5

Erie

3

Kela Fetters

10:19.6

TPCA

4

Rylin Brett

10:46.4

Erie

5

Sarah Falk

10:49.7

Sunset

6

Hannah Fisk

11:05.6

Sunset

7

Mikayla Mein

11:06.9

West View

8

Wynne Royer

11:17.4

Ric Rojas

9

Eva Kitlen

11:24.5

Sunset

10

Laura Fleming

11:24.1

Boulder Country Day

11

Sage Madden

11:27.8

West View

12

Riane Sisk

11:50.1

Erie

13

Alia Brand

11:51.6

Erie

14

Kylie Ketchner

12:10.5

Boulder Country Day

15

Emma Lilly

12:16.0

Boulder Country Day

16

Emily Cranny

12:19.4

Sunset

17

Eliza Wright

12:26.1

West View

18

Madelynn Felix

12:30.5

TPCA

19

Ashlyn Wedeking

12:31.0

Sunset

20

Darby Berringer

12:41.0

Erie

21

Emma Scarano

12:48.0

West View

22

Celia Tewey

13:09.9

Boulder Country Day

23

Jennifer Wang

13:11.1

TPCA

24

Kit Roch

13:28.5

Ric Rojas

25

Jesi Buckley

13:45.0

Erie

26

Hannah Anderson

13:46.4

Sunset

27

Savannah Hatke

13:50.3

Boulder Country Day

28

Emma Hurley

13:53.5

Boulder Country Day

29

Jayci Johnson

13:54.2

West View

30

Olivia Moll

13:57.3

Boulder Country Day

31

Lauren Jensen

14:21.7

Erie

32

Tyra Maldonado

14:22.5

Erie

33

JJ Jessup

14:23.9

TPCA

34

Lauren Long

14:35.4

Erie

35

Camila Shannon

15:17.9

Boulder Country Day

36

Sam Williams

15:48.8

Erie

37

Cassidy True

15:58.1

Erie

38

Phoenix Zang

16:02.7

Sunset

39

Keren Rodriguez

16:14.3

Erie

40

Madison Jensen

16:47.1

Erie

 

TWIN PEAKS INVITATIONAL BOYS RESULTS

 

 

 

 

PLACE

NAME

TIME

SCHOOL

1

Isaac Flores

09:00.8

Sunset

2

Will Dixon

09:23.4

Ric Rojas

3

Tyler Oliver

09:28.1

West View

4

Banden Bohling

09:34.3

Ric Rojas

5

Joe Creighton

09:35.0

West View

6

Ryan Uhland

09:41.6

Sunset

7

Patrick Murray

09:43.6

West View

8

Cade Bickmore

09:49.1

West View

9

Jace DeVries

09:49.8

TPCA

10

Jamie Lee

09:50.7

West View

11

Adam Pena

09:52.4

TPCA

12

Ian Ehrhart

10:00.5

Erie

13

Lucas Bergeson

10:01.1

Sunset

14

Mark Ramirez-Tapia

10:02.2

Sunset

15

Jackson Carter

10:03.1

Boulder Country Day

16

Mathew Sease

10:05.3

Erie

17

Isaiah Wier-March

10:10.4

Sunset

18

Jedd Wasson

10:11.4

Boulder Country Day

19

Jensen Richards

10:21.1

TPCA

20

Noah Radatz

10:26.1

Boulder Country Day

21

Eric Bishop

10:26.8

Erie

22

Noah Munson

10:23.8

Ric Rojas

23

Matt Garcia

10:38.3

West View

24

Ashton Hubert

10:43.8

West View

25

Ben Neufelt

11:02.4

West View

26

Ethan Steiner

11:03.0

Boulder Country Day

27

Jesse Falk

11:09.0

Sunset

28

Sam Risdon

11:13.6

West View

29

Jackson Brown

11:14.4

West View

30

Dena Pelser

11:30.6

Erie

31

Justin Ross

11:31.4

Erie

32

Matthew Toles

11:32.0

TPCA

33

Luke Cress

11:32.8

TPCA

34

Andres Bothe-Botero

11:42.6

West View

35

Hugo Rost

11:43.3

Erie

36

Luke Simeon

11:47.0

Erie

37

Andrew (Paul) Martin

11:51.2

Erie

38

David Portilla

12:12.2

Erie

39

Ben Henson

12:16.7

Sunset

40

Blake Bathum

12:17.4

Boulder Country Day

41

Christopher Jones

12:21.1

Erie

42

Soren Kloepfer

12:21.9

Boulder Country Day

43

John Luke Barbour

12:25.0

Boulder Country Day

44

Kyran Buttler

12:26.0

TPCA

45

Christopher Beausire

12:30.8

Sunset

46

Will Branan

12:31.8

Boulder Country Day

47

Eli Miller

12:45.5

Sunset

48

Zach Bly

12:46.2

Erie

49

Miller Davison

12:47.1

Boulder Country Day

50

J.T. Wright

12:49.3

Erie

51

Atreyu Sutton

12:50.0

Boulder Country Day

52

Chris Hammon

13:02.7

West View

53

Hunter Matherly

13:06.5

Sunset

54

Jameson Tareo

13:19.9

TPCA

55

Robert Schineller

13:20.7

Sunset

56

Curtin Wientzen

13:22.4

Boulder Country Day

57

Garreth Mansanares

13:25.7

TPCA

58

Simon Dodge

13:28.2

Boulder Country Day

59

Matthew Funk

13:31.6

Sunset

60

Sam Bickham

14:05.1

Boulder Country Day

61

Jordan Scott

14:18.0

Erie

62

Rhys Gabbitas

15:01.0

TPCA

63

Dylan Ewing

15:17.3

West View

64

Seth Anderson

15:38.1

Erie

65

Weston Matherly

15:58.1

Sunset

66

Mike Ardueser

16:04.2

Sunset

67

Marshall Clark

16:06.2

Erie

68

Jaylen Larrabie

16:06.9

Erie

69

Dallas McMillen

16:07.5

Sunset

70

Coleman Deuschle

16:29.2

Erie

 

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