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Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

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One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Running Shorts Issue 25: Aaron Grider's Christmas Eve 5k

Saturday, 07 January 2012 Posted by Thomas Manion Category Adults 0 comment

   Happy New Years, Runners! I hope you all had a great holiday season, and that 2012 is looking great. Have you made your resolutions? Are you keeping to them? Ric Rojas Running can help you achieve your goals this year! We’ve doen it before, as Aaron Grider can tell you.

 

 

 

 Aaron Grider spent the Holiday season over in Japan, visiting his brother-in-law with his wife. While there, he took part in a Christmas Eve 5k in downtown Tokyo. He got third place, winning a foot massager. More importantly, though, he finished the race in 17:21 – achieving his 2011 goal of running a sub-18 minute 5k!  Way to go Aaron1

 

Who else achieved their 2011 running goals? Write in and let us know! And if you didn’t, write in and tell us why you think you didn’t make them!

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