Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Welcome to New Junior Athlete Mia Beltran!

Ric Rojas has decided to start a new feature, where we welcome our new athletes and congratulate their past achievements! Last week, Mia Beltran joined Team Rojas -- and this blog post is here to welcome her!

2010

Summer 

 

West End 3k (1.5k) - 7:30

 

BRR Track Meets

200 - 38.0

400 - 89.6

 

XC - #2/3 runner most meets

 

Wash Park 2 mile - 19min

 

Slavens XC Meet - 15:32

 

Bible Park - no online results - winner ran 9:45 - probably 1.4-1.5 miles pretty flat and fast

 

Bear Valley Park - dual meet - can't find results winner ran 11:01 for the girls

 

DPS Championship at Bear Valley Park - 11:58 24th overall - winner ran 10:23 (same that ran 11:01)

(Note: 5th place from what she told you today was 11:02, per runningbears.com they have it at 1.5 miles http://runningbears.com/2010XC/dps_league/DPS_League_XC_Girls_MS_Ind_2010.HTM)
 

2011

Summer

 

200m 36.1

400m 84.3 (June BRR meet)

 

XC #4 runner- 

Wash Park 2 mile - 18:04 ~ 1minute behind #2/3 runner

 

Slavens Invite - 15:44 (had 2 water crossings this year, none last year) ~ 30 seconds behind #2 runner

 

Bible Park - 11:07 abt 20th overall this is where she started to find her way last year

 

(Writeup provided by Jim Anderson)

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