5k - Ric Rojas Running Newsletter

Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

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Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Tag: 5k

Running Shorts Issue 16.5 – Tracking Bobby Fischer

Wednesday, 14 September 2011 Posted by Thomas Manion Category Adults 0 comment

We missed him last time around, but Bobby Fischer (not the Chess Grandmaster) has been running in races too!

Tags: Bobby Fischer, Robert Fischer, 5k, Chicago Half-Marathon and 5k, Chicago, Chicago Half-Marathon, Big Dogs

Running Shorts # 13: Eipper, Brooker, and Sahli in Early August

Wednesday, 10 August 2011 Posted by Thomas Manion Category Running Shorts 0 comment

Once more our runners have slid into their running (and cycling) gear to race like the champions they are, and so we’ve slid into our running shorts to write about the champions they are!

Tags: Valerie Eipper, Lookout Mountain Hill Climb, Lookout Mountain, Cycling, Bicycle, Bicycle Race, Hill Climb, Susan Brooker, Fort Collins, Fort Collins Human Race, Human Race, All-American, Sam Sahli, Evergreen Town Race, 5k, Pearl Street Mile, Boulder Road Runner Summer Track Series

Running Shorts # 12: Valerie Eipper Wins Division, Leads Team to Victory in Corporate 5k

Saturday, 30 July 2011 Posted by Thomas Manion Category Masters 0 comment

We’ve climbed into our running shorts once more to sit in front of a computer and type them up! Once again, Valerie Eipper is making our news for us!

Tags: Valerie Eipper, rest week, Freeman Meyer Corprorate 5k, CTC Corporate Challenge, Team Infoprint, Infoprint, Ultra Marathon, Dana Kracaw, Lori Cooper, Amazing Coincidence, Long-Lost Friends, Race Report, 5k, ColoBikeLaw.com, Lookout Mountain Hill Climb, Junior Olympics

Running Shorts Issue 9 - Eipper, Albo, and Burke at the WMA & Kirsten Walters in North Boulder

Saturday, 16 July 2011 Posted by Thomas Manion Category Running Shorts 0 comment

We’re wearing our Running Shorts again to give you some great news about our runners! This week marked the World Masters Athletics Championships, which is the bulk of the races this issue. But we’ve got one extra race to report on; find out which after the cut!