Bicycle - Ric Rojas Running Newsletter

Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

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Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Tag: Bicycle

Running (Bike?) Shorts Issue 15 - Nell Rojas Victorious in Rawhide Cycling Time Trial

Monday, 22 August 2011 Posted by Thomas Manion Category Team Rojas 0 comment

We’ve slipped on our Running Shorts for the week of August 15^th, because we’ve had a little racing! No running – except for the Boulder Road Runners Track Meet – but we had a couple of athletes score high in a Bike Trial in Ft. Collins.

Tags: Boulder Road Runners Track Meet, Raw Hide Time Trial, Bicycle, Cycling, Biking, Fort Colins, Fort Collins Cycling Festival, 28k, Nell Rojas, Valerie Eipper, UCI World Cycling Tour World Championship, Stavelot, Belgium, Boulder Road Runners, Running Shorts

Running Shorts # 13: Eipper, Brooker, and Sahli in Early August

Wednesday, 10 August 2011 Posted by Thomas Manion Category Running Shorts 0 comment

Once more our runners have slid into their running (and cycling) gear to race like the champions they are, and so we’ve slid into our running shorts to write about the champions they are!