Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Tag: Erie Invitational

Fall 2011 XC Kickoff Newsletter

Thursday, 25 August 2011 Posted by Ric Rojas Category Juniors 0 comment

We are very excited about our 2011 Fall Cross Country Program; this newsletter is meant to update you on the latest schedule.

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Tags: Twin Peaks XC Meet, 2011 Fall Cross Country Program, Cross Country, Fall Cross Country, XC Junior Olympics, Stenger Soccer Complex, Arvada, Wildcat Invitational, Erie Invitational, Newsletter, Announcement

Ric Rojas Running Announces Fall 2011 Junior Programs

Thursday, 28 July 2011 Posted by Ric Rojas Category Juniors 0 comment


Ric Rojas Running will offer Fall Cross-Country, the “Leaping Lizards” Indoor High Jump program, and the “Bridge” Conditioning Program.

 

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Tags: All-Speed Sprint Program, Sprint Program, All-Speed, XC Junior Olympics, Junior Olympics, Erie Invitational, Twin Peaks XC Meet, Wildcat Invitational, 2011 Fall Programs, Cross-Country, XC, New Programs, Announcement