Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.
One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.
Ric Rojas Running Newsletter
All the news about all our runners that we can compile!
Three nights ago, Tuesday, June 28th, the Ric Rojas Sports Foundation held its 2nd track meet of 2011. Incidentally, its second ever. I, your intrepid Running Shorts “wearer,” was there to help out with photography, timing, and various other duties. See below the cut to read the report.
Dates: Tuesdays, Thursdays, & Sundays 3/20/2012 - 5/28/2012
Tues: 4:30 - 5:30 PM @ Location TBA
Thurs: 4:30 - 5:30 PM @ Location TBA
Sun: 12 - 1 PM @ Location TBA
Dates: Tuesdays & Fridays 1/1/2012 - 4/1/2012
Tues: 7:30 - 9:30 am
Boulder Location TBA
Fri: 7:30 - 9:30 am
Boulder Location TBA
Albo and Fischer Take Top Places at Indoor Nationals
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Sanchez Twins Rock 400m Dash at Boulder Invitational
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RRR Schedule and Practices – 3/5/2012 – 3/11/2012
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Chilly Cheeks Winter Duathlon Series
