Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Running Newsletter

All the news about all our runners that we can compile!

Tag: Valerie Eipper

Running (Bike?) Shorts Issue 15 - Nell Rojas Victorious in Rawhide Cycling Time Trial

 We’ve slipped on our Running Shorts for the week of August 15th, because we’ve had a little racing!  No running – except for the Boulder Road Runners Track Meet – but we had a couple of athletes score high in a Bike Trial in Ft. Collins.

 
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Running Shorts # 13: Eipper, Brooker, and Sahli in Early August

Once more our runners have slid into their running (and cycling) gear to race like the champions they are, and so we’ve slid into our running shorts to write about the champions they are!

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Running Shorts – Back Issue #2 – Boulder Road Runners

 Somehow, we managed to neglect to report on the Boulder Road Runners Track Meets!  It’s an astonishing mistake – Heather Biglow coaches the Leapin’ Lizards program at them, so we have had a presence at each one.  We’re digging through our old Running Shorts to fix this!  We’ve also got some videos beneath the cut which relate to a past article.

 

 

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Running Shorts Issue 9 - Eipper, Albo, and Burke at the WMA & Kirsten Walters in North Boulder

  We’re wearing our Running Shorts again to give you some great news about our runners!  This week marked the World Masters Athletics Championships, which is the bulk of the races this issue.  But we’ve got one extra race to report on; find out which after the cut!

 

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Valerie Eipper Strikes Gold in California

Valerie Eipper lay claim to a gold medal at the IAAF Masters World Championship in Sacramento, CA last week.... 

 

 

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