Welcome

Ric Rojas offers a comprehensive training program for adult endurance runners and sprinters. The foundation of the program is goal setting, training specificity, and coaching interactivity with the runner. Ric's training programs are proven to produce results for both distance runners and sprinters.

 

Coaching Philosophy

One of the hallmarks of his programs is his "under train-over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals. Ric makes every training step count.

Ric Rojas Sports Foundation

Ric Rojas announces the Ric Rojas Running Sports Foundation, a 501-c3 non-profit corporation with the mission of funding junior athletes.  The Foundation’s mission is to enable young athletes to train and compete, and will allow athletes to participate in the funding of their athletic careers through sponsored activities. This process encourages the athlete to share the financial responsibility of their career with their parents and gives them a sense of ownership for their endeavors.

 

The Foundation will create an account for each club member who participates in a fund-raising activity.  For example, athletes who participate in the "Pizza Pals" program will receive a $50 credit to their account.  The funds may be applied towards coaching fees, uniforms, or trips. 

 

Currently, the foundation is sponsoring the following events:

 

 

 

 

Supporters may donate funds and specifically earmark them for projects by contacting Ric.  100% of all donations will be applied to the junior programs.

 

The first full ongoing project has been launched! The Spike Recycle Program is now active!