February 11, 2016

Great efforts by our high school athletes! Next stop, Simplot Games!

January 8, 2016

PEAK PERFORMANCE ƒ CONSISTENCY X CONTINUITY X COMPETITION. Removing or compromising any of these three will impair your training and racing progression.  Although this formula is especially applicable to NCAA-bound athletes, it is universally applicable to any athlete...

December 9, 2015

Runners,

Many of you have requested more information on my Catalyst Power Lifting Program. Coach Randy Hauer and I have developed a program designed specifically for high school track and field athletes. The major differences between this program and what may be availab...

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Nell Rojas Debuts Marathon at CIM

December 11, 2018

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