November 26, 2015

Over the years, I've developed a "10-Point" approach to training that encompasses the spectrum of training and racing components. These Points can be scaled to any level - novice to highly competitive - but because of the comprehensive nature are more applicable to the...

November 26, 2015

The Matrix below illustrates the building blocks for speed development. The challenge is to configure the elements over the course of a high school, college, or open/professional career to produce progressive competitive results.

My high school program integrates each o...

November 26, 2015

If I had nickel for every time I heard the phrase, “I hate the track and I’m not going there!” from a runner, I would be a wealthy man. It could be argued, from a seasoned track coach, that this hatred of track interval workouts is simply a function of lack of understa...

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