November 29, 2017

RISE "PR" Destination Events

For any high school runner interested in running PR’s, Boulder RISE will support the following events in addition to the local USATF meets at the US Air Force Academy.

  • The University of Washington High School Invitational, 2/2-2/3/20...

November 14, 2017

Congrats to our Age Group Winners and Placers at the Turkey Trot. This was, by the way, no way a “trot” and certaining not run by any “turkeys”! Let’s re-name it the “Fly Like an Eagle” or “Race Like a Cheetah”!

Age Group winners were:
Cassie Sterns (Ralston Vall...

November 7, 2017

  1. Train for a time 7-10 seconds per mile faster that your best “Altitude” Time.

  2. Do High-Intensity interval training should be no longer than 600-meter repeats.

    1. All intervals should be 2-10 seconds faster per mile than target race pace

  3. Do short...

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