MAKE EVERY STEP COUNT
Please see my Training Website for detailed training information:
Ric Rojas Running offers comprehensive training programs for both junior and adult endurance runners and sprinters of all abilities. The foundation of each program is goal setting, training specificity, and coaching interactivity with the runner.
Ric's training programs are available both on-line or in-person and are proven to produce results for both distance runners and sprinters.
One of the hallmarks of his programs is
his "under train - over perform" training philosophy. This simply means that you train no more than is necessary to achieve your goals.
Ric makes every training step count.