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Ric's 7-Tier Interval Training Matrix
Here is a matrix of seven “Interval Tiers” that I have developed and which may be helpful in planning a single workout or a workout sequence over a season.
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Marathon Prediction Model
This should provide marathon pacing guidance by answering the question, “What is the relationship between a half-marathon time and a marathon time?” Or, “How does a faster Half-Marathon translate to a faster marathon?”
Victory Interval Progression
This a chart explaining my “Victory Sequence” workout, and is a great model for explaining interval training progession generally.