top of page

Training/ Coaching Resources

Click on an item to view the full article

Ric's 7-Tier Interval Training Matrix

Here is a matrix of seven “Interval Tiers” that I have developed and which may be helpful in planning a single workout or a workout sequence over a season.

Service Name

Describe one of your services

Screenshot 2023-07-08 7.36.11 PM.png

Marathon Prediction Model

This should provide marathon pacing guidance by answering the question, “What is the relationship between a half-marathon time and a marathon time?” Or, “How does a faster Half-Marathon translate to a faster marathon?”

Screenshot 2023-07-13 7.42.33 PM.png

Victory Interval Progression

This a chart explaining my “Victory Sequence” workout, and is a great model for explaining interval training progession generally.

bottom of page