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Victory Sequence Interval Workout

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This a chart explaining my “Victory Sequence” workout, and is a great model for explaining interval training progession generally.

 

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2025 Boston Marathon Predictions - American Women. Published 4/20/25
 

WOMEN’S FIELD Hours  Min 

Jess McClain             2:24.3

Emma Bates             2:24.5

Keira D'Amato           2:28.5

Lindsay Flanagan      2:28.9

Sara Hall                     2:29.0

Annie Frisbie             2:29.0

Dakotah Popehn       2:29.5

Sara Vaughn              2:30.7

Desiree Linden          2:32.0

Stephanie Bruce        2:34.0

Kellyn Taylor               2:34.5

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