Ric's Speed Essentials©
The Matrix below illustrates the building blocks for speed development. The challenge is to configure the elements over the course of a high school, college, or open/professional career to produce progressive competitive results.
My high school program integrates each of these elements appropriately scaled to the talent, motivational, and competitive orientation of each athlete. I write athlete/event-specific programs targeting specific competitive goals. My programs include specific instructions, times, and sequencing, as well as biomechanical and motivational support and instruction.