

Key Components for High School Peak Performance
PEAK PERFORMANCE ƒ CONSISTENCY X CONTINUITY X COMPETITION. Removing or compromising any of these three will impair your training and racing progression. Although this formula is especially applicable to NCAA-bound athletes, it is universally applicable to any athlete wishing to improve their competitive marks. Sprinters need multiple year-round practice and competitive reps to program and reinforce explosive power, technique, and speed. Middle distance runners need fewer hig