3. Secret #3 Part 1: Work on Pacing
Jess Rojas finishes the Rino 5K on July 29th, 2017 in Denver, CO So far, I’ve discussed planning, goal-setting, and racing frequency and...
2017 Cross Country Super-Prep Program: Secret #1
7 Secrets for a Successful 2017 Cross Country Season 1. Secret #1: Plan Your Season - Plan your races for the entire season "Pencil-in"...
Secret #2, Goal-Setting Part 2: Racing Distance and Frequency; Bring Back the 2 Mile!
I use the Jack Daniels VDOT chart for goal setting because of its accuracy in prediction future times, its applicability to a wide range...
Secret #2, Goal-Setting Part 1: Analyzing your Personal Inventory and Writing your Performance Goals
Last week, I presented planning as an essential component of a cross country season. Knowing when and where you are going to run will...
