PEAK PERFORMANCE ƒ CONSISTENCY X CONTINUITY X COMPETITION. Removing or compromising any of these three will impair your training and...

My “Personal Inventory” Phase of using the Daniels’ VDOT Chart is a relatively easy exercise. It simply involves identifying and...

One aspect of Peak Performance rarely discussed in coaching circles is the runners' "Career Life Cycle”. This cycle is basically three...

“It's not how many miles you run, it's how you run the miles...” Ric Rojas In this installment, I describe how I use the Daniels' Formula...

Runners, Many of you have requested more information on my Catalyst Power Lifting Program. Coach Randy Hauer and I have developed a...

Last year I was invited to participate on the coaching panel at Colorado Springs’ “Garden of the Gods 10-Mile” race clinic along with...

Over the years, I've developed a "10-Point" approach to training that encompasses the spectrum of training and racing components. These...

The Matrix below illustrates the building blocks for speed development. The challenge is to configure the elements over the course of a...

If I had nickel for every time I heard the phrase, “I hate the track and I’m not going there!” from a runner, I would be a wealthy man....